Fiercely independent and highly intelligent, The Traveller lives life to the max. She is always ready to fly to the next destination and test out the offerings. The Traveller wants to experience everything the life has to offer, no challenge is too difficult. Don’t slow her down she doesn’t have time for it, if you…
Fiercely attractive and highly motivated, The Corporate Battle Angel will stop at nothing to achieve her goals. She knows what she wants, she knows how to get it and as intelligent as she is attractive, she comes armed with the qualifications to achieve her objectives. Either join her team or stay out of her way…
Known by a variety of aliases, she works for ASIS in a shadowy world of cloak and dagger. The Agent is highly intelligent and resourceful, she can slip across borders and gather intelligence by stealth. The Agent goes wherever trouble brews and she is always ready to travel at a moments notice. Don’t try to…
We needed a way of making the post surf burgers more portable for the lunch meals. It turns out there was a simple solution, take the burger mixture, wrap it in puff pastry and bake it in the oven to produce post surf sausage rolls…Yew!! Sausage roll filling Ingredients 1 Kg beef or lamb mince…
I went through a phase where I wanted to stop using store bought packet mix ingredients. I found that they usually contained sugar, flour, extracts and other weird additives. This was the recipe I came up with to replace the beef taco seasoning. Mince Sauce 1 kg lean beef mince 4 cloves garlic 1 teaspoon…
This is a great workout that you can do either at a local Gym, or at home with a bench and a pair of dumbbells. The routine consists of a HIIT warm up and a resistance section and can comfortably be completed in 30 minutes. Be sure to work at your own pace, takes breaks…
These burgers are a great way to refuel after an action packed surf session. One of those ones where you come away feeling absolutely elated and famished!! Burger Patty Ingredients 1 Kg beef or lamb mince 6 cloves of garlic finely chopped 1 Brown Onion V sliced or finely chopped 2 Carrots V sliced or…
Everyone love this with a little mash potato Ingredients: 8-12 Pork Sausages (Left overs this way for lunch) 4 Celery Sticks 2 Mangoes (If not in season 400g Tin, in natural juice) 1 Tablespoon Curry Powder 1 Fresh Chili Finely Chopped 2-4 Garlic Cloves Finely Chopped 1 Teaspoon Mustard Seeds 2 Cups Chicken Stock Packet…
Quick easy healthy, colorful and full of taste. This Satay recipe is always a winner Sauce: 1 teaspoon x Coconut Oil 1 x Brown Onion diced 4 x Garlic Cloves finely chopped 1/2 teaspoon x Hot Chili Powder 1 teaspoon x Curry Powder 2-3 cup x Vegetable stock (Depending on the thickness you desire)…
4-8 X Beef Eye fillets depending on size 300g x Green Beans ends cut and halved 3 x Carrots cut into sticks 1 x Head Broccoli cut to bite size 2 x Cobs Corn halved 1 x Tablespoon Butter or Coconut Butter 8 x Button Mushrooms sliced 2 x Garlic Finely Chopped 1 x Chili…
Ingredients: 2 x Tablespoons Date Puree 1.5 x Handful Blueberries 2 x Tablespoons Ricotta Method: 1. Place everything in a small saucepan, mix until heated through. 2. Enjoy on pancakes xo
These are so good. You can serve them with ice-cream or maple syrup. I have used a Blueberry Date mixture and ground nuts. They are so good you won’t even know they are gluten free. Ingredients: 1 x Cup Buckwheat Flour 1 x Cup Almond Meal 2 x Teaspoons Baking Powder 1.5 x Teaspoon Baking Powder 1/2…
A tasty alternative to the store bought muesli bars. Freeze them and take one to work with you, or put one in in with the kids school lunches, they will be thawed and delicious by breaktime. This is not only better for you it is also more tasty. 2 cups x rolled oats 2 cups…
All I can say is YUMMMMMM Ingredients: 1 Cup x Raw Cashews 1 Cup x Fresh Dates (pitted) 3/4 Cup x Sultanas 1 x Orange juiced (also use the pulp) 1.5 Tablespoons x Unsweetened Cocoa Powder 1.5 Tablespoons x Carob Powder 1 Teaspoon x Vanilla Essence 1 Teaspoon x Ground Cinnamon 1/2 Cup x Desiccated…
This salad dressing would have to be one of Tiff’s all time favorites. Great texture and awesome taste and by far the easiest salad dressing you’ll ever make. Ingredents: Chicken Breast Grilled 5 Carrots ribboned (after pealing skin, peal carrot until down to the core into ribbons) 2 Large Handfuls of Spinach roughly chopped 1…
Bipy Fit 