Simple and healthy yet amazingly delicious, don’t love it until you try it. Ingredients: 3 cups Desiccated Coconut 2 teaspoons Cacao Powder (or a 3rd depending on taste) 250g Pitted Dates (cover with boiling water for 5 minutes then drain) 200ml Coconut Cream Method: 1. Place everything in a food processor and as needed…
Another great dish, perfectly easy and so tasty. Ingredients: Salmon Steak skin on, 1 per person Baby Spinach Pinch of Salt Salsa: Cucumber deseeded and diced Yellow or Red Pepper / Capsicum 1/2 Red Onion Tomato deseeded and diced Avocado diced (when in season) Garlic finely chopped / minced Chilli finely chopped / minced Dash…
A great summer dish. The left overs are always great for lunch the next day. Enjoy and let me know how you go. Ingredients: Pita Pocket Bread Olive Oil and Water to slightly moisten pita bread 1/3 Cup Fresh Mint Finely chopped Lamb Cubed Juice of a Lime Baby Spinach Desired amount per person…
Ingredients: 1 x Brown onion finely chopped 4 x Garlic cloves finely chopped 2 x Medium chillies finally chopped 3 x Celery sticks chopped 2 x Large carrots chopped 2 x Chicken breast chopped 2 x Rashers bacon chopped 6 x Tomatoes diced 2 x Stock cubes 2 x Tablespoons tomato paste Method: Place all…
This is a salad that was thrown together and will last a couple of days in the fridge. Ingredients: Baby Spinach Cucumber Green Beans Cabbage Capsicum Carrot Items to keep aside to add at the time: Beetroot Tomato Avocado Method: Cut any way that takes your fancy, toss and load up your salad bowl.…
Seriously this salad has been rocking my world this summer. It’s great because you can grab and go, prep for a couple of days ahead even. I won’t give quantity because it doesn’t really matter. Broccoli Cauliflower Brussels Sprouts cut into quarters Carrots French Beans Green Beans Orange Zest 1/3 of the orange Any other…
Packed full of delicious vitamins, minerals and protein this is by far one of the greatest tasting healthiest post workout recovery shakes I have ever had. Ingredients 1 Mango (pre-chopped and frozen) 1 Bannana (peeled and frozen) 3 Table Spoons of Peanut Butter 4 x Eggs 2 Cups Soy Milk 1 Scoop of Natural Whey…
If you are on holidays or just don’t access to benches and weights then this Bipy Fit holiday body weight workout is just for you. Be sure to work at your own pace, takes breaks when you need to and stay hydrated. Remember to discontinue any exercise that causes you serious discomfort. Exercise Sets Duration…
This is a great snack or meal that can be made in bulk and stored in your freezer until you turn into the ravenous beast and need to eat something rapidly.We store ours in disposable Chinese containers and can usually fit around 8 in each container. Ingredients 1 tablespoon of fresh ginger 1 – 2…
When people start out on the fitness path I have found that they focus heavily on the diet side of the equation. There appears to be a couple of main reasons for this, one is that there is a large amount of main stream advertising promising people unrealistic results with minimal effort simply by changing…
Bipy Fit 