If you are on holidays or just don’t access to benches and weights then this Bipy Fit holiday body weight workout is just for you.
Be sure to work at your own pace, takes breaks when you need to and stay hydrated. Remember to discontinue any exercise that causes you serious discomfort.
| Exercise | Sets | Duration |
| On the Spot Jog | 3 | 45 Seconds |
| Step Back Lunges | 3 | 45 Seconds |
| Balance Push up | 3 | 45 Seconds |
| Air Squat Jumps | 3 | 45 Seconds |
| Pike Push Up | 3 | 45 Seconds |
| Bridge Pose Raises + Leg Lifts | 3 | 45 Seconds |
| V Sit Ups | 3 | 45 Seconds |
| Standing Abs | 3 | 45 Seconds |
Stretch down 5 mins
Bipy Fit 