Fiercely attractive and highly motivated, The Corporate Battle Angel will stop at nothing to achieve her goals. She knows what she wants, she knows how to get it and as intelligent as she is attractive, she comes armed with the qualifications to achieve her objectives. Either join her team or stay out of her way The Corporate Battle Angel is not messing around.
– Day 1 –
Warm up 3 x 1min rounds
Battle Rope
| Exercise | Sets | Reps | Resistance | Resistance |
| Dumbbell bench press | 3 | 8 – 10 | ||
| Goblin squat | 3 | 8 – 10 | ||
| Lat Pull Down | 3 | 8 – 10 | ||
| Bent over row | 3 | 8 – 10 | ||
| Seated Russian twist | 3 | 8 – 10 | ||
| Kettle Bell Swings | 3 | 8 – 10 |
Stretch down 5 Mins
– Day 2 –
Warm up 3 x 1Min Rounds
Speed rope
| Exercise | Sets | Reps | Resistance | Resistance |
| Overhead split squat | 3 | 5 -8 each leg | ||
| Incline bench press | 3 | 8 – 10 | ||
| Straight leg dead lift | 3 | 8 – 10 | ||
| Reverse crunch | 3 | 8 – 10 | ||
| Medicine – ball wood chop | 3 | 8 – 10 | ||
| Bench dips | 3 | Until fail |
Stretch down 5 Mins
Bipy Fit 