Known by a variety of aliases, she works for ASIS in a shadowy world of cloak and dagger. The Agent is highly intelligent and resourceful, she can slip across borders and gather intelligence by stealth. The Agent goes wherever trouble brews and she is always ready to travel at a moments notice. Don’t try to get to close to her as she will never reveal her secrets.
– Day 1 –
Warm up 3 x 1min rounds
Battle Rope
| Exercise | Sets | Reps | Resistance | Resistance |
| Swiss Ball Bench Press | 3 | 10 – 12 | ||
| Swiss Ball Rakes | 3 | 10 – 12 | ||
| Burpee Box Jumps | 3 | A.M.A.P | ||
| Bent over row | 3 | 10 – 12 | ||
| OH Dumbbell Lunge | 3 | 10 – 12 | ||
| Goblet Squats | 3 | 10 – 12 |
Stretch down 5 Mins
– Day 2 –
Warm up 3 x 1Min Rounds
Boxing Bag
| Exercise | Sets | Reps | Resistance | Resistance |
| Swiss Ball Shoulder Press | 3 | 10 – 12 | ||
| Swiss Ball Walkouts | 3 | 10 – 12 | ||
| Turkish Get-up | 3 | 5 each side | ||
| Straight Leg Deadlift | 3 | 10 – 12 | ||
| Medicine – ball wood chop | 3 | 10 each side | ||
| Back Extensions | 3 | 10 – 12 |
Stretch down 5 Mins
Bipy Fit 