Fiercely independent and highly intelligent, The Traveller lives life to the max. She is always ready to fly to the next destination and test out the offerings. The Traveller wants to experience everything the life has to offer, no challenge is too difficult. Don’t slow her down she doesn’t have time for it, if you are not up to the adventure you can always follow hers on her adventure blog.
Be sure to work at your own pace, takes breaks when you need to and stay hydrated. Remember to discontinue any exercise that causes you serious discomfort.
~ Day 1~
Warm up 2 x 45 second Rounds
Burpees
| Exercise | Sets | Reps | Resistance | Resistance |
| Cable Rows | 3 | 8 – 10 | ||
| Kettle bell swings | 3 | 8 – 10 | ||
| Incline Bench Press | 3 | 8 – 10 | ||
| Push Press | 3 | 10 – 12 | ||
| Ball Walkouts | 3 | 10 – 12 | ||
| Bench Step ups | 3 | 10 – 12 |
Stretch down 5 Mins
~ Day 2 ~
Warm up 2 x 1 min rounds.
Power Jacks
| Exercise | Sets | Reps | Resistance | Resistance |
| Flat Bench | 3 | 10 – 12 | ||
| Squat x Press | 3 | 10 – 12 | ||
| Bench Rows | 3 | 10 – 12 | ||
| Bulgarian split squats | 3 | 10 – 12 | ||
| Leg raises | 3 | 10 – 12 | ||
| Calf raises | 3 | 10 – 12 |
Stretch down 5 Mins
Bipy Fit 