Are you tired of being overweight and unhealthy? Are you sick of watching everyone else have fun while you make excuses as to why you can’t participate? Have you had enough of diet fads and miracle cures that don’t work?

Me too! It was 2004, my first child had been born and I was overweight and unhealthy. What kind of role model was I going to provide for my growing family? What was I going to pass on to the next generation? It was time to make a change!

Change happens in an instant, and that was my instant.  At that moment I came up with a strategy that worked, I called it Bipy Fit, and now I am passing that strategy on to you.

Here at Bipy Fit you will find

Healthy, delicious and nutritious recipes that have been crafted and perfected in the Bipy Fit kitchens to be easy to prepare, use ingredients that are readily available, will be enjoyed by the whole family and will support your Bipy Fit workouts. We have spent considerable time figuring out ways to help people make better choices when it comes to the types of food that they consume.

A large selection of real time workout videos that use minimal equipment, burn fat and build lean attractive muscle that you can do at a local gym or even in the comfort of your own home.

Fitness and Adventure Blogs to help give you ideas and activities that will support your healthy lifestyle, provide alternatives to some of the main stream outlets and help keep yourself and the kids entertained.

Success really does start with a single action,and now is the time to take that action!!

Bipy Fit