Pancakes with Blueberry Date Dressing

These are so good. You can serve them with ice-cream or maple syrup. I have used a Blueberry Date mixture and ground nuts. They are so good you won’t even know they are gluten free.  Ingredients: 1 x Cup Buckwheat Flour 1 x Cup Almond Meal 2 x Teaspoons Baking Powder 1.5 x Teaspoon Baking Powder 1/2…

Bipy Fit Bars

A tasty alternative to the store bought muesli bars. Freeze them and take one to work with you, or put one in in with the kids school lunches, they will be thawed and delicious by breaktime. This is not only better for you it is also more tasty. 2 cups x rolled oats 2 cups…

Chocolate Balls

All I can say is YUMMMMMM Ingredients: 1 Cup x Raw Cashews 1 Cup x Fresh Dates (pitted) 3/4 Cup x Sultanas 1 x Orange juiced (also use the pulp) 1.5 Tablespoons x Unsweetened Cocoa Powder 1.5 Tablespoons x Carob Powder 1 Teaspoon x Vanilla Essence 1 Teaspoon x Ground Cinnamon 1/2 Cup x Desiccated…

Nutty Salad with Chicken

This salad dressing would have to be one of Tiff’s all time favorites. Great texture and awesome taste and by far the easiest salad dressing you’ll ever make. Ingredents: Chicken Breast Grilled 5 Carrots ribboned (after pealing skin, peal carrot until down to the core into ribbons) 2 Large Handfuls of Spinach roughly chopped 1…

Coconut Chocolate Rough

Simple and healthy yet amazingly delicious, don’t love it until you try it.   Ingredients: 3 cups Desiccated Coconut 2 teaspoons Cacao Powder (or a 3rd depending on taste) 250g Pitted Dates (cover with boiling water for 5 minutes then drain) 200ml Coconut Cream Method: 1. Place everything in a food processor and as needed…

Salmon & Raw Salsa

Another great dish, perfectly easy and so tasty. Ingredients: Salmon Steak skin on, 1 per person Baby Spinach Pinch of Salt   Salsa: Cucumber deseeded and diced Yellow or Red Pepper / Capsicum 1/2 Red Onion Tomato deseeded and diced Avocado diced (when in season) Garlic finely chopped / minced Chilli finely chopped / minced Dash…

Lamb Souvlaki

A great summer dish. The left overs are always great for lunch the next day. Enjoy and let me know how you go. Ingredients: Pita Pocket Bread Olive Oil and Water to slightly moisten pita bread   1/3 Cup Fresh Mint Finely chopped Lamb Cubed Juice of a Lime Baby Spinach Desired amount per person…

Chicken and Tomato Casserole

Ingredients: 1 x Brown onion finely chopped 4 x Garlic cloves finely chopped 2 x Medium chillies finally chopped 3 x Celery sticks chopped 2 x Large carrots chopped 2 x Chicken breast chopped 2 x Rashers bacon chopped 6 x Tomatoes diced 2 x Stock cubes 2 x Tablespoons tomato paste Method: Place all…

Simple Salad

This is a salad that was thrown together and will last a couple of days in the fridge.   Ingredients: Baby Spinach Cucumber Green Beans Cabbage Capsicum Carrot Items to keep aside to add at the time: Beetroot Tomato Avocado Method: Cut any way that takes your fancy, toss and load up your salad bowl.…