Seriously this salad has been rocking my world this summer. It’s great because you can grab and go, prep for a couple of days ahead even. I won’t give quantity because it doesn’t really matter. Broccoli Cauliflower Brussels Sprouts cut into quarters Carrots French Beans Green Beans Orange Zest 1/3 of the orange Any other…
Packed full of delicious vitamins, minerals and protein this is by far one of the greatest tasting healthiest post workout recovery shakes I have ever had. Ingredients 1 Mango (pre-chopped and frozen) 1 Bannana (peeled and frozen) 3 Table Spoons of Peanut Butter 4 x Eggs 2 Cups Soy Milk 1 Scoop of Natural Whey…
If you are on holidays or just don’t access to benches and weights then this Bipy Fit holiday body weight workout is just for you. Be sure to work at your own pace, takes breaks when you need to and stay hydrated. Remember to discontinue any exercise that causes you serious discomfort. Exercise Sets Duration…
This is a great snack or meal that can be made in bulk and stored in your freezer until you turn into the ravenous beast and need to eat something rapidly.We store ours in disposable Chinese containers and can usually fit around 8 in each container. Ingredients 1 tablespoon of fresh ginger 1 – 2…
When people start out on the fitness path I have found that they focus heavily on the diet side of the equation. There appears to be a couple of main reasons for this, one is that there is a large amount of main stream advertising promising people unrealistic results with minimal effort simply by changing…
From somewhere in the Middle East where everything comes with herbs, spices, chili and tomato comes this exciting breakfast of champions. This breakfast is packed full of goodness including proteins and minerals and if you add a slice of toast and some avocado you will get your carbs and good fats as well. Ingredients 1…
Bipy Fit 