Bipy Fit Bars

A tasty alternative to the store bought muesli bars. Freeze them and take one to work with you, or put one in in with the kids school lunches, they will be thawed and delicious by breaktime. This is not only better for you it is also more tasty. 2 cups x rolled oats 2 cups…

Chocolate Balls

All I can say is YUMMMMMM Ingredients: 1 Cup x Raw Cashews 1 Cup x Fresh Dates (pitted) 3/4 Cup x Sultanas 1 x Orange juiced (also use the pulp) 1.5 Tablespoons x Unsweetened Cocoa Powder 1.5 Tablespoons x Carob Powder 1 Teaspoon x Vanilla Essence 1 Teaspoon x Ground Cinnamon 1/2 Cup x Desiccated…

Coconut Chocolate Rough

Simple and healthy yet amazingly delicious, don’t love it until you try it.   Ingredients: 3 cups Desiccated Coconut 2 teaspoons Cacao Powder (or a 3rd depending on taste) 250g Pitted Dates (cover with boiling water for 5 minutes then drain) 200ml Coconut Cream Method: 1. Place everything in a food processor and as needed…

A Tasty Protein Smoothie

Packed full of delicious vitamins, minerals and protein this is by far one of the greatest tasting healthiest post workout recovery shakes I have ever had. Ingredients 1 Mango (pre-chopped and frozen) 1 Bannana (peeled and frozen) 3 Table Spoons of Peanut Butter 4 x Eggs 2 Cups Soy Milk 1 Scoop of Natural Whey…

Boiled Dumplings

This is a great snack or meal that can be made in bulk and stored in your freezer until you turn into the ravenous beast and need to eat something rapidly.We store ours in disposable Chinese containers and can usually fit around 8 in each container. Ingredients 1 tablespoon of fresh ginger 1 – 2…