Week 1
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Dumpling soup. Cereal and seasonal fruits | Lamb roast with Vegetables | Chicken steaks with rice and vegetables |
| Tuesday | Egg on toast with avocado. Cereal with seasonal fruits | Chicken steaks with rice and vegetables | Beef tacos with salad and rice |
| Wednesday | Dumpling soup. Cereal and seasonal fruits | Beef tacos with salad and rice | Chicken curry with rice and vegetables |
| Thursday | Egg on toast with avocado. Cereal with seasonal fruits | Chicken Curry with Rice and Vegetables | Honey soy chicken with rice and vegetables |
| Friday | Dumpling soup. Cereal and seasonal fruits | Honey Soy Chicken with Rice and Vegetables | Pasta with bolognaise sauce and vegetables |
| Saturday | Egg on toast with avocado. Cereal with seasonal fruits | Pasta with Bolognaise sauce and Vegetables | Beef goulash with mashed potato and vegetables |
| Sunday | Dumpling soup. Cereal and seasonal fruits | Beef goulash with mashed potato and vegetables | Beef lasagna with vegetables |
Week 2
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Dumpling soup. Cereal and seasonal fruits | Beef lasagna with vegetables | Chicken schnitzel with vegetables and baked potato |
| Tuesday | Egg on toast with avocado. Cereal with seasonal fruits | Chicken schnitzel with vegetables and baked potato | Hamburgers with salad and crispy sweet potato |
| Wednesday | Dumpling soup. Cereal and seasonal fruits | Sausage rolls with vegetables and crispy sweet potato | Salmon steaks with rice and vegetables |
| Thursday | Egg on toast with avocado. Cereal with seasonal fruits | Salmon steaks with rice and vegetables | Chicken tacos with salad and rice |
| Friday | Dumpling soup. Cereal and seasonal fruits | Chicken tacos with salad and rice | Rib fillet steak with vegetables and mashed potato |
| Saturday | Egg on toast with avocado. Cereal with seasonal fruits | Rib fillet steak with vegetables and mashed potato | Chicken and tomato casserole with boiled rice and vegetables |
| Sunday | Dumpling soup. Cereal and seasonal fruits | Chicken and tomato casserole with boiled rice and vegetables | Lamb roast with vegetables and baked potato |